Thai Green Curry (£1.09pp)

Calories
575

per serving

Serves 4

This fragrant curry is quick and easy to make, and great for sneaking in some extra veg for the kids!

Time

35-45 mins

Difficulty

Occasions

Tags: Dinner Party, dinner, curry night, family meal

Nutritional Information

575 k/cals per serving

Ingredients

Frylight Cooking Spray

1 onion, finely diced

2 garlic cloves, finely sliced

2 chicken breasts, cut into bitesize chunks

4 tbsp Thai Green Curry Paste

600ml coconut milk

100g green beans, halved

150g broccoli, cut into small chunks

1 small carrot, peeled and cut into half lengthways, then thinly sliced width ways

300g rice

Handful of coriander (optional)

Spray a deep frying pan with Frylight to cover the surface of the pan and put over a medium heat. Wait until the Frylight is clear.
Add the onion and fry for 2-3 minutes until softened, stirring occasionally. Add the garlic and fry for a further minute.
Add the chicken to the pan. Continue frying for 2 minutes so the chicken begins to brown on the edges.
Stir through the Thai Green Curry Paste and coconut milk, then add the green beans, broccoli and carrots. Cover with a lid and simmer over a medium heat for 7-8 minutes, until the vegetables are softened and the chicken is cooked through.
Cook the rice as per packet instructions and serve alongside the curry, garnished with coriander if using.