Frylight is the original 1 cal spray

Allowing you to use 95% less fat in place of oil*, Frylight is a lighter cooking oil alternative suitable for everyday cooking.

With each spray of Frylight containing just 1 calorie, you can save over 100 calories when using it in place of your regular pouring oil. And with nothing artificial, it's the perfect choice.

From Golden Sunflower Oil to Creamy Coconut Oil, we have eight varieties to choose from to cater for all of your cooking occasions.

Discover Frylight in the oils section of your local supermarket.

See Our Range

*Frylight contains at least 30% fewer calories and 30% less fat than regular oils and dispenses 1kcal/0.1g fat per spray. Based on using 5 sprays of Frylight per cook (0.5g fat/5kcal), which can replace 1 tablespoonful of oil (15g fat/120kcal) or butter (110kcal/12g fat) in shallow frying.

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