Feel Good Frying

Healthiest cooking oil

The British Heart Foundation recommend replacing poured cooking oils with a spray oil alternative to help reduce saturated fat intake.

A low calorie cooking spray is one of the healthiest cooking oils for you. When compared to a tablespoon of pouring oil, Frylight has 95% less fat and over 100 fewer calories*. 

Enabling healthier eating conversations

As one of the simplest and most successful ways of reducing calorie intake, recommending a switch to Frylight for those trying to lose weight can be invaluable.

Our low calorie cooking sprays enable people to continue to cook the meals they love, avoiding difficult to follow or unpalatable diets.

The Frylight expert panel

Frylight has recruited leading media medic Dr Sarah Jarvis and dietitian, consultant and nutritionist Helen Bond to compile easy-to-digest guidance and top tips sheets that can be downloaded and printed as handouts for your patients.

By working with our experts, we’re offering practical and consumer-friendly advice for making easy, low calorie swaps to reduce the fat and calorie content in everyday meals. 

*Frylight contains at least 30% fewer calories and 30% less fat than regular oils and dispenses 1kcal/0.1g fat per spray. 5 sprays of Frylight (0.5g fat/5kcal) can replace 1 tablespoon of normal oil (15g fat/120kcal) in shallow frying.


Please select your area of work below to access material that enables healthier eating conversations.

Helen Bond, Dietician, Consultant Nutritionist BSc (Hons), SRD, MBDA

Helen, like the 19th century German philosopher Ludwig Feuerbach, truly believes that "You are what you eat".

Helen is passionate about food, home cooking (especially on her beloved Aga!), and the impact it can have on peoples' health, but Helen is also a realist and her philosophy is to provide nutritional advice that is based on sound science, yet is practical, simple and realistic for today's busy lifestyles.

Follow Helen on Twitter @helenbond1 

Helen Bond BSc.(Hons) SRD, MBDA

Dr Sarah Jarvis MD

Dr Sarah Jarvis is a GP based in London who also works with the media to promote health generally. She is the health and medical reporter for The One Show, a regular guest on The Jeremy Vine Show on Radio Two and is a clinical consultant for health website Patient UK. 

Follow Sarah on Twitter @DrSarahJarvis

Dr Sarah Jarvis MD