Thai Green Curry
This healthy Thai Green Curry is low calorie, low cost and we've even sneaked in some veg for the kids too!
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- Prep Time
- 35-45 mins
-
- Cook Time
- (2/5)
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- Serves
- 4
Ingredients
- Frylight Cooking Spray
- 1 onion, finely diced
- 2 garlic cloves, finely sliced
- 2 chicken breasts, cut into bitesize chunks
- 4 tbsp Thai Green Curry Paste
- 600ml coconut milk
- 100g green beans, halved
- 150g broccoli, cut into small chunks
- 1 small carrot, peeled and cut into half lengthways, then thinly sliced width ways
- 300g rice
- Handful of coriander (optional)
Directions
- Spray a deep frying pan with Frylight to cover the surface of the pan and put over a medium heat. Wait until the Frylight is clear.
- Add the onion and fry for 2-3 minutes until softened, stirring occasionally. Add the garlic and fry for a further minute.
- Add the chicken to the pan. Continue frying for 2 minutes so the chicken begins to brown on the edges.
- Stir through the Thai Green Curry Paste and coconut milk, then add the green beans, broccoli and carrots. Cover with a lid and simmer over a medium heat for 7-8 minutes, until the vegetables are softened and the chicken is cooked through.
- Cook the rice as per packet instructions and serve alongside the curry, garnished with coriander if using.
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