Pan Fried Gnocchi

per serving

Serves 1

We've teamed up with fitness coach and influencer Graeme Tomlinson to launch #CaloriesUncovered, a campaign demonstrating that small changes can help Brits take control of their cooking - and their waistlines.

Graeme, better known as The Fitness Chef, has redeveloped ten of the UK's favourite meals including this delightful Pan Fried Gnocchi. Served on its own or as a side dish, you'll benefit from not only significantly fewer calories but 10g fat too!


10 mins



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Nutritional Information

16g protein, 88g carbs, 15g fat


250g gnocchi

10 sprays Frylight Butter Flavour

30g green beans

1 tbsp light red pesto

1 tsp paprika


Black pepper



  1. Add Frylight Butter spray to an unheated pan. Bring to a medium heat before adding the gnocchi. Cook for 5 minutes.
  2. Add the chopped green beans, pesto, paprika and spinach and cook on a low heat for a further 5 minutes before garnishing with salt and pepper and serving.

Calorie Saving

  • 10g butter for 10 sprays Frylight Butter Flavour spray
  • 1 tbsp red pesto for 1tbps light red pesto