Courgette and Sweetcorn Fritters

Calories
478
per serving

Serves 1

We've teamed up with fitness coach and influencer Graeme Tomlinson to launch #CaloriesUncovered, a campaign demonstrating that small changes can help Brits take control of their cooking - and their waistlines.

Graeme, better known as The Fitness Chef, has redeveloped ten of the UK's favourite meals including these fresh Courgette and Sweetcorn Fritters. A healthy dish, perfect any time of the day!

Time

20 mins

Difficulty

Occasions

Tags: System.String[]

Nutritional Information

32g protein, 38g carbs, 22g fat

Ingredients

4 eggs

25g self raising flour

80g sweetcorn

½ grated courgette

10 sprays Frylight Coconut Oil spray

1 tsp paprika

Salt and pepper

1 tsp sriracha

Method

  1. In a bowl, mix up 1 egg, flour, sweetcorn, courgette, paprika, salt and pepper before forming 3 equally sized balls.
  2. Spray Frylight Coconut Oil to an unheated pan. Bring to medium heat and add the fritter mixture balls, pressing down to a 3cm thickness in the pan.
  3. Cook for 5-7 minutes on a medium heat.
  4. Meanwhile, bring a saucepan of water to simmer and poach the 3 remaining eggs for 3-5 minutes before removing.
  5. Serve poached eggs on top of fritters and add sriracha to taste.

Calorie Saving

  • 10g Coconut Oil for 10 sprays Frylight Coconut Oil