Chilli Con Carne

Calories
588
per serving

Serves 1

We've teamed up with fitness coach and influencer Graeme Tomlinson to launch #CaloriesUncovered, a campaign demonstrating that small changes can help Brits take control of their cooking - and their waistlines.

Graeme, better known as The Fitness Chef, has redeveloped ten of the UK's favourite meals including this hearty, warming Chilli Con Carne with a smoky tomato base. Perfect for batch cooking and freezing.

Time

20 mins

Difficulty

Occasions

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Nutritional Information

56g protein, 64g carbs, 12g fat

Ingredients

200g 5% fat beef mince

10 sprays Frylight Rapeseed Oil

1 tbsp cumin

1 onion

200ml tomato passata

½ tin mixed beans

½ red pepper

125g cooked brown rice

Salt and pepper

Method

  1. Spray an unheated pan with Frylight Rapeseed Oil before bringing to a medium heat. Add the beef mince and cook for 5 minutes.
  2. Add the cumin, tomato passata, mixed beans, onion and red pepper, and simmer for 10 minutes on a low heat.
  3. Reheat 125g (1/2 bag) rice and serve with chilli sauce.

Calorie Saving

  • 20% beef mince for 5% beef mince
  • 10ml rapeseed oil for 10 sprays Frylight Rapeseed Oil