Chicken Stir Fry

Calories
316
per serving

Serves 1

We've teamed up with fitness coach and influencer Graeme Tomlinson to launch #CaloriesUncovered, a campaign demonstrating that small changes can help Brits take control of their cooking - and their waistlines.

Graeme, better known as The Fitness Chef, has redeveloped ten of the UK's favourite meals including this quick and easy Chicken Stir Fry. Jam packed full of veggies, this is a healthy dish that will see you right through until your next meal.

Time

10 mins

Difficulty

Occasions

Tags: System.String[]

Nutritional Information

41g protein, 20g carbs, 8g fat

Ingredients

150g chopped chicken breast

10 sprays Frylight Coconut Oil 

20ml soy sauce

Small handfuls of: mange tout, bean sprouts, chopped pepper, spinach, onion, salt and pepper

Method

  1. Add Frylight Coconut Oil spray to an unheated pan. Bring to a medium heat and add the chopped chicken. Cook for 5 minutes.
  2. Add all other ingredients and cook for a further 6-8 minutes before serving.

Calorie Saving

  • 10g Coconut Oil for 10 sprays Frylight Coconut Oil